The Perfect 10 Podcast
Join Emily Nelson and Amber Zenith—lifelong friends, fitness innovators, and founders of HIGH Fitness—as they tackle the myths and misconceptions of wellness in their refreshingly honest podcast. With a mission to break down perfectionism and dismantle diet culture, Emily and Amber bring real talk, humor, and a fresh perspective on what it means to live well. Each episode dives into candid conversations with inspiring guests, from fitness experts and authors to motivational speakers and business leaders, as they share insights on embracing imperfections and self-love. With a touch of pop culture banter and unfiltered opinions, this podcast offers a mix of inspiration, empowerment, and pure fun—a perfect listen for anyone looking to enjoy who they are and take charge of their journey.
The Perfect 10 Podcast
5. Food Freedom: Breaking Myths & Embracing Balance with Miki Eberhardt
In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body image, the reality of eating disorders, and why indulging isn’t the enemy—it’s part of a balanced, healthy life. Miki shares expert insights on developing a positive relationship with food, rejecting restrictive mindsets, and embracing intuitive eating. If you've ever struggled with food guilt or felt pressured by unrealistic health standards, this conversation is a must-listen!
Miki is currently taking clients! You can connect with her on Instagram @nutritionbymiki or email her at nutritionbymiki@gmail.com. She also has a 3-part class series, "Nutrition for Fitness Professionals," launching soon—follow her on IG or send her an email to get the details when it’s ready!